Sustainable Health & Fitness for Life

Retreat weekends for individuals and groups. Corporate wellness programmes for demanding work environments. Evidence-based, achievable, and sustainable.

Group fitness training session with participants doing lunges

Our Services

Choose the right programme for your needs

Retreat Weekends

It's not a military bootcamp....but it's not a spa weekend either!

Hosted in stunning locations with excellent facilities, our retreats provide a wonderful, holistic experience of health+fitness, full of fun and enjoyment.

Next retreat: 27th Feb - 2nd March 2026

De Vere Horsley Estate, Surrey

Corporate Wellness

Healthier staff means better business outcomes

We help structure pro-active programmes to support staff via a series of informative, enjoyable and interactive presentations and activities to promote both individual and team wellness.

Reduce sickness absence

Improve team productivity

Build a happier workforce

Why the Corpus Approach Works

Evidence-based methodology that delivers sustainable results

Evidence-Based

No fads, no quick fixes - just practical science made simple

Sustainable Change

Achievable, incremental changes that progress over time

Holistic Framework

Covering nutrition, hydration, sleep, stress, and exercise

24 Years Experience

Thousands of people helped since 2000

26%

Average Wellbeing Improvement

On average, your workforce will see a wellbeing improvement of 26% following a Corpus Health+Fitness plan

What People Say

"I cannot believe how much I have learnt this weekend… I feel supported and empowered to go home and help my whole family become healthier."

Tim Stimpson

"I feel a lot better and a bounce in my step, I definitely feel fresher – I was looking for the word to describe how I feel and 'fresher' is the one!"

Corporate Participant

"I feel fresher and noticed I've been getting to sleep easier. I haven't really been having cravings."

Corporate Participant

Trusted By

Working with leading organisations across industries